People & Animal Welfare Society
Recipes
Mexican Skillet Pie
This stovetop entree requires a very large skillet (14" or larger.
If you don't have a skillet this large, you can assemble it in a 9"—13" baking dish and bake it at 177' C for 30 minutes.
Cabbage Slaw
A new twist on an old favoriteEasy Macaroni and Cheeze
You can make this dish creamier by adding Nutulex. Try it the low-fat way first, and if you need it to be richer, add a little Nutulex to taste. This recipe is also low in sodium, so salt-lovers may need to add salt.
Eggplant & Black Bean Stew
A very healthy and tasty dishFruit Treat
Quick and simple.Fruit-mince Cinnamon Muffins
This is a quick and easy cupcake / muffin recipe that I came up with after playing around with another recipe posted on the perthvegan list a little while ago...
I tend to go for whole, organic ingredients but I'm sure it would still taste great with non-organic.
Gnush (Samp and Beans)
A traditional Xhosa dish from the Transkei/south eastern South Africa.Grean Beans and Tomato
Italian style prep.
Greens with Pumpkin Seeds
This is a very quick South African meal for one. Nutritious and tasty too.Hoisin Tofu and Vegetables with Rice Noodles
If you like rice noodles you will love this dish.Kale and Toor Dal
If you're looking to get more leafy greens into your diet, this is the recipe for you.Lentil as anything!
Tasty, lowfat, high nutrition!Mels Potato & Green bean salad
Mels veg*n version of potato salad, with much more kick for the hard core veg*ns!Mona's Risotto Sh*t Hotto
If you like a white wine risotto then you'll love this one!
Mousakka
Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, One can freeze the other half.Orange and Olive Salad
A Mediteranean-style saladPamela's Vegan Chocolate Cake with Mona's Chocolate Tofutti Icing
I was sent this recipe in a monthly newsletter from Jessica at www.crueltyfreeshop.com.au. It is possibly the best, and easiest vegan chocolate cake recipe ever!!
Perfect Oatmeal
The name says it all perfected the oatmeal!Pizza Bravissimo
Optional topping can include: fresh basil leaves, sliced tofu, crumbed soyburger,cheezly,savoury yeast flakes, diced peepers, cappers, aduli beans (cooked), sliced kalamata olives, Artichokes, sundried tomatoes, or any other toppings you like!Roasted vegetables with chives and mustard sauce
A healthy and simple dishRuwani's Brownies
These vegan brownies may be the best brownies ever.
Smoky Refried Bean Soup
This soup is so thick it's almost a chili. Use the minimum amounts of chili powder and hot sauce to make this a mild dish or add more to make it as hot as you dare.Sweet Corn Soup
A nice quick and easy soup before a meal.Vegan Omelette for One
It's essential to use a truly non-stick skillet to make the omelette come out of the pan intact. Be sure to oil it and have it hot before you pour the batter into the pan. If the unfortunate happens and your omelette sticks, open-faced omelettes taste good, too!